REGISTRATION IS STILL OPEN!
AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Winter 2018-19 season. This is open to both ARMS & ARHS students.
Where? ARHS Weight Room
When? Monday & Wednesday 3:15 p.m.-4:30 p.m. or Tuesday & Thursday 3:15 pm – 4:30 p.m.
Dates – January 7, 2019 – March 7, 2019
Two Day Cost – Full Fee $58 Reduced Lunch Fee $32 Free Lunch Fee $27
Four Day Cost – Full Fee $116 Reduced Lunch Fee $64 Free Lunch Fee $54
The Athletic Department is sponsoring a nine week conditioning program for spring sports, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own.
Families can register for Monday & Wednesday or Tuesday & Thursday, or all four days.
The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.
Registration is open now.
Register here: https://www.familyid.com/organizations/search?query=amherst