Conditioning Program for the Winter 2018-19 Registration is Still Open!

REGISTRATION IS STILL OPEN!

AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Winter 2018-19 season. This is open to both ARMS & ARHS students.

Where? ARHS Weight Room

When? Monday & Wednesday 3:15 p.m.-4:30 p.m. or Tuesday & Thursday 3:15 pm – 4:30 p.m.

Dates – January 7, 2019 – March 7, 2019

Two Day Cost –     Full Fee $58        Reduced Lunch Fee $32           Free Lunch Fee $27

Four Day Cost  –   Full Fee $116       Reduced Lunch Fee $64           Free Lunch Fee $54

The Athletic Department is sponsoring a nine week conditioning program for spring sports, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own.

Families can register for Monday & Wednesday or Tuesday & Thursday, or all four days.

The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.

Registration is open now.

Register here:  https://www.familyid.com/organizations/search?query=amherst

Pay here:    https://unipaygold.unibank.com/Default.aspx?customerid=1211