Keep Calm and Carry On: Helping Teens Manage Stress and Anxiety

On Thursday, March 30, the PGO is sponsoring a program with Mary Kate Oakley, M.A. From the Department of Psychology and Brain Sciences at UMASS about how to help kids manage stress and anxiety.
 Topics will include how to tell the difference between normal stress and anxiety, how teens might respond to different situations, and concrete strategies that parents can use to help teens navigate these issues.
The program will take place at 7:00 p.m. In the ARMS library.  Please join us for this interesting and timely event.
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