Winter Conditioning Program

AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning  Program  for the Winter 2018-19 season.
This is open to both ARMS & ARHS students.
Where? ARHS Weight Room
When? Monday & Wednesday 3:15 p.m.-4:30 p.m. or Tuesday & Thursday 3:15 pm – 4:30 p.m.
Dates – January 7, 2019 – March 7, 2019
Two Day Cost –     Full Fee $58        Reduced Lunch Fee $32           Free Lunch Fee $27
Four Day Cost  –   Full Fee $116       Reduced Lunch Fee $64           Free Lunch Fee $54
The Athletic Department is sponsoring an nine week conditioning program for spring sports, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own.
Families can register for Monday & Wednesday or Tuesday & Thursday, or all four days.
The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.
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