AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Fall 2019 season

The Athletic Department is sponsoring an eight week conditioning program for indoor track, basketball, skiing, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own.

The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.

Where? ARHS Weight Room
When? Monday – Thursday 3:15 pm – 4:30 p.m.
Dates – September 16 – November 22nd, 2019
Cost? Full Fee $95 Reduced Lunch Fee $57 Free Lunch Fee $19